Tips for Staying Fit & Healthy :
• Eat Well: Eating a good balance of clean carbohydrates, fresh protein and healthy fats will give you the energy to aid your fitness challenge and show results quickly.
• Keep Hydrated: Hydration is key to staying healthy; after all, the brain is made up of around 70% water.
• Regular Exercise: Working out three to four times per week is a great place to start, once you have your routine, stick to it and you will see the benefits.
• Relaxing & Sleep: When the body is relaxing it is able to repair, after efforts of exercise, it will also relax the mind enabling you to mentally focus.